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Tomato

Nourish your body fuel your success

Helping you enhance your performance through personalised nutrition coaching. 

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Are You

Tired

of fad diets and restrictive eating cycles?

Struggling

to maintain motivation and energy?

Feeling

lost and overwhelmed with your nutrition?

Worried

you're not fuelling correctly to best support your goals?

Then Nourishing Elite is for you.

Plate of Oranges

Our Services

Nutrition Coaching

(Nutrition Only)

Do you want to experience the difference? Our Nutrition Coaching is designed to align with your goals and lifestyle so you can make life long changes.

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What’s included?

Initial Consultation

Get started with a 30 minute session via Zoom or face to face where we dive into your specific needs and goals.

Individualised Nutrition Plan

Receive a 7 day nutrition plan designed to meet your individual requirements including calorie and macro targets.

Check-Ins

Receive weekly online check-ins and fortnightly 15 minute Zoom calls to keep you on track towards your goals.

Daily Support

Stay connected with your coach with in-app messaging if any daily challenges arise.

Resources

Gain access to educational resources and recipes to support your journey and further your knowledge.

Community

Join our private community members page for additional support and motivation.

12 week minimum commitment / $70.00 Per Week

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12 WEEK 

Elite Package

(Nutrition + Training Program)

Ready to elevate your performance? Our 12 Week Elite Package is designed to transform your nutrition and training to maximise your results.

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What’s included?

Initial Consultation

Get started with a 30 minute session via Zoom or face to face where we dive into your specific needs and goals.

Individualised Nutrition Plan

Receive a 7 day nutrition plan designed to meet your individual requirements including calorie and macro targets.

Individualised Training Plan

12 week training program individualised to your specific fitness goals.

Check-Ins

Receive weekly online check-ins and 2 x 15 minute Zoom calls to keep you on track towards your goals within your minimum commitment.

Daily Support

Stay connected with your coach with in-app messaging if any daily challenges arise.

Resources

Gain access to educational resources and recipes to support your journey and further your knowledge.

Community

Join our private community members page for additional support and motivation.

$99 Per Week OR $990  Up Front Payment

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The Nourished Athlete

(Sport Specific Nutrition)

Are you ready to achieve your goals with confidence? Our Athlete Package will take your performance and athletic journey to new heights.

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What’s included?

Initial Consultation

Get started with a 30 minute session via Zoom or face to face where we dive into your specific needs and goals around training and game days.

Individualised Nutrition Plan

Receive a 7 day nutrition plan designed to meet your individual requirements including the different calorie and macro targets on training and game days.

Check-Ins

Receive weekly online check-ins and 2 x 15 minute Zoom calls to keep you on track towards your goals within your minimum commitment.

Daily Support

Stay connected with your coach with in-app messaging if any daily challenges arise.

Sport Specific Education

Gain invaluable insights into the role of macronutrients and how to fuel your body effectively pre and post workout and on game days.

Supplement Guidance

Learn what supplements will enhance your performance and how to use them safely. 

Resources

Gain access to educational resources and recipes to support your journey and further your knowledge.

Community

Join our private community members page for additional support and motivation.

12 week minimum commitment / $80.00 Per Week

How it works

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Step One

Fill out our enquiry form

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Step Two

Book a call with Michaela

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Step Three

Get access to Nourishing Elite App

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At Nourishing Elite

We know you want to be at the peak of your performance in and out of the gym. To achieve that you need a nutrition plan that fuels your body optimally and supports your goals. The problem is with so much conflicting information out there, it’s easy to fall into the trap of fad diets and restrictive eating habits, leaving you feeling frustrated.

We understand how challenging it can be to navigate the confusing world of diet culture and unrealistic expectations. That’s why we offer personalised coaching tailored to your needs and goals. Our approach is all about fuelling your body to perform at its best without any restriction.

As an accredited sports nutritionist and personal trainer with a background in human nutrition and exercise science, I'm passionate about helping people break free from yo-yo dieting and find a sustainable way to nourish their bodies.

Are you ready to unlock your full potential?

  • Client Testimonial

    Michaela has been fantastic for refining my nutrition as a new Mum. Eager to get back to the gym and ensure that I was feeding both myself and my daughter appropriately. Michaela’s expertise in tailoring a diet plan specifically suited to my unique needs was invaluable. She got to know the foods I enjoyed and worked to incorporate these into my eating plan. Not only did she ensure I was fuelling my body adequately for rigorous workouts, but also prioritised nourishment for optimal breastfeeding performance. Her personalised approach, deep understanding of nutrition, and unwavering support has played a crucial role in helping me reach and surpass my fitness and health goals.

    Rikki T

  • Client Testimonial

    Training with Michaela has changed my life. After having two children under 3 I am the fittest and strongest I’ve ever been - she is to thank for this. Her knowledge and guidance is exceptional and she has taught me so much about nutrition. I feel so much better around training, my energy has significantly improved and I now have a great understanding for myself and my children on how to fuel my body optimally. I’m so grateful to her!

    Emilie S

  • Client Testimonial

    Michaela has been an absolute delight to work with - her fun, vibrant and warm personality makes working with her feel like an instant safe space. I didn’t think I would ever get to where I am today in terms of my strength, energy levels and nutrition habits and I couldn’t have done it without Michaela’s guidance. I feel so much more educated around training and nutrition and I now feel confident in my ability to both enhance and favour my performance.

    Marie M

Our Values

Nourishment

We’ll teach you how to nourish your body in the best way possible based on your goals and individual needs.

Individualisation

We recognise that nutrition is not a one-size-fits-all that’s why we customise our approach to suit your lifestyle and goals.

Performance

We prioritise your performance by fueling your body with the food it needs to perform at its best.

Sustainability

We focus on building sustainable nutrition habits that fit into your lifestyle seamlessly, ensuring long-term success.

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Hi I’m Michaela

The person behind Nourishing Elite and with nearly 6 years experience as a fitness coach and personal trainer with a double bachelor’s degree in Human Nutrition & Exercise Science and an accreditation in sports nutrition. 

I know how tough it can be to navigate the world of fitness and nutrition as I’ve been there myself, having dealt with restrictive eating and misleading information. I want to help you focus on making healthy, sustainable changes that will make a real difference to your life.

At Nourishing Elite, we believe in the power of food and movement. We want to help you develop a healthy relationship with both, so you can perform your best performance and feel great both in and out of the gym. 

Let’s achieve your goals together.

  • Bachelor of Exercise Science

    Bachelor of Human Nutrition

    Accredited Sports Nutritionist

    Cert 3 and 4 in Fitness and Personal Training

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Are you tired of struggling to find nutritious and delicious recipes?